Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website CUSTOM KETO DIET /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! Simple Pumpkin Soup This soup is a comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe. ----------------------------‐------------------ Servings: 1 Ingredients: 1 1/2 cup Pumpkin, cut into squares. 1 tsp Butter, unsalted 1/4 cup Chicken stock 1 tsp Pumpkin seeds Procedure: 1) Chop the pumpkin into squares. 2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes. 3) Add the cooked pumpkin in a blender and add butter. 4) Add chicken stock. 5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve. Nutritional Information: Energy - 172.2 kcal Protein - 1.3g Fat - 15g Carbohydrates - 8g
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